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YOGA NIDRA IS AN ANCIENT PRACTICE PERFECTLY SUITED FOR TODAY'S MODERN STRESSFUL TIMES.

HOW DO I DO IT?

Simply lie down & be guided.

Yoga Nidra Previewwith Tina
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WHY TRY IT?

Many people have shared with me how they struggle to meditate & are looking for a way to relieve stress & anxiety, to essentially "switch off their mind".

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I believe Yoga Nidra is more easily accessible than meditation, as it is done lying down. If you find being seated & still for any length of time challenging, try Yoga Nidra.  

THE BENEFITS

There are many scientific studies supporting how Yoga Nidra helps with:

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  • Deep relaxation & reduction of stress

  • Improved quality of sleep & energy levels

  • Increased emotional stability & peace of mind

  • Reducing fear, anxiety & depression

  • Understanding yourself & your purpose better

  • Creating a new positive perspective on life

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GRATITUDE

All of this is possible because of my teachers Panditji & Yogarupa. They have been students & teachers of Yoga Nidra for more than 40 years.

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My deepest heart felt gratitude to them for sharing this gift. 

HOW TO START

There are 2 options to begin or continue your Yoga Nidra journey.

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1. On Demand Yoga Nidra - $20 per month, access all of my recordings anytime. 

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2. 40 Day Yoga Nidra Program - $48 for 40 days, this option is great for those trying to establish a regular practice. 

 

As part of the program you will receive 20min yoga nidra recording, a journal to reflect on your progress & personal access to me for any questions or help. 

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