I teach methodically, progressively & true to a lineage that has been unbroken for centuries. My teacher Yogarupa, Rod Stryker is a Yogi Master, who has been practicing & teaching yoga for more than 40 years. His teacher Pandit Rajmani Tigunait, is the Head of the Himalayan Institute.
 
What does this mean? The teachings I share with you are tried, tested & proven over & over again. I chose my teacher because he is an incredible example of a human being; gracious, compassionate & deeply steeped in wisdom.

TINA STEPHENS

I started studying with Yogarupa, Rod Stryker in 2016
& have completed the following Master Trainings:
Vinyasa Krama 
Tantra Shakti
Secrets of the Sutra (currently studying)
Marma
Four Desires

Yoga Nidra
Koshas
Kundalini

In addition I also attended the following Intensive Immersions:
Empowering the Heart
Brihadaranyaka Upanishad

In November 2020, I studied with my teacher's teacher, Pandit Rajamani Tigunait, Himalayan Institute. I am only 1 of 2 people in Australia qualified to teach Vishoka Meditation.

Prior to finding Yogarupa, Tina studied 500hr
Bikram Yoga method (2013) & the following specialist modules with Senior Yin Teacher Jo Phee:
Myofascial Release & Spine anatomy
Chinese Medicine, Meridian & Hip anatomy I
Acupressure, AcuyYin & Hip anatomy II

MORE ABOUT TINA

coming soon!

I consider myself to be  a"Student for life" as does my teacher Rod Stryker. A Yoga Teacher is not made from a 4 week yoga course. A true teacher is one who studies & embodies the teachings throughout their life.