We teach methodically, progressively & true to a lineage that has been unbroken for centuries. Our teacher Yogarupa, Rod Stryker is a Yogi Master, who has been practicing & teaching yoga for almost 40 years. His teacher Pandit Rajmani Tigunait, is the Head of the Himalayan Institute.

 

What does this mean? The teachings we share with you are tried, tested & proven over & over again. We chose our teacher because he is an incredible example of a human being; gracious, compassionate & deeply steeped in wisdom.

Tina started studying with Yogarupa, Rod Stryker in 2016

& has completed the following Master Trainings:

Vinyasa Krama 

Tantra Shakti

Secrets of the Sutra (currently studying)

Marma (currently studying)

Yoga Nidra

Koshas

In addition she has also attended the following Intensive Immersions:

Empowering the Heart

Brihadaranyaka Upanishad

Prior to finding Yogarupa, Tina studied 500hr

Bikram Yoga method (2013) & the following specialist modules with Senior Yin Teacher Jo Phee:

Myofascial Release & Spine anatomy

Chinese Medicine, Meridian & Hip anatomy I

Acupressure, AcuyYin & Hip anatomy II

coming soon!

Lauren started studying with Tina in 2016 & with Yogarupa, Rod Stryker in 2020. She has completed the following Master Trainings:

Vinyasa Krama 

Tantra Shakti (currently studying)

Marma (currently studying)

Yoga Nidra

Prior to finding Yogarupa, Lauren studied with 200hr TT with Les Leventhal (Forrest Yoga).

coming soon!

Lauren & I consider ourselves to be "Students for life" as does our teacher Rod Stryker. A Yoga Teacher is not made from a 4 week yoga course. A true teacher is one who studies & embodies the teachings throughout their life. 

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