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This self guided 3 DAY@HOME CLEANSE is simple, easy and will leaving you feeling lighter & more energised!


Most of us would benefit from resting our digestive system and our minds, even if just for a few days.


Some potential signs that you need a reset are: fatigue/fogginess, weight gain/loss, low/high appetite, bloating, food intolerances, easy emotional upset, fluctuating moods & disturbed sleep.





  • 2 x 30min prerecorded zoom group support sessions

  • Detailed instructions to get the most out of your cleanse

  • Recipes

  • Food shopping list

  • 10min relaxation practice

  • 15min breathing practice

  • 20min yoga nidra practice


Simply visit the "BUY" menu and purchase the "3 DAY@HOME CLEANSE" plan

Once purchased please login to "CLEANSE" Member page found under the Ayurveda menu for instructions and further details.

There is an option to include a 45min x 1:1 private zoom session for an extra $88, should you like additional guidance - select this option when purchasing.

If you have any questions or I can help, please email or call me anytime, with love Tina xx

0488 766 508

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