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WHY BREATHING MATTERS
As high as 90% of people - very likely you & almost everyone you know - is breathing in a less than healthy way.
In a 75min session you will learn why breathing matters and 3 simple techniques to help improve the quality of your breath.
BUT WHY DO I NEED TO LEARN HOW TO BREATHE?
Unhealthy breathing can contribute to poor sleep, a depleted body & a scattered mind.
Research shows that anxiety could be reduced or reversed simply by changing the way you inhale and exhale.