Single 90min 1:1 Session with Tina

A session to help establish healthy practices

1 h 30 min
280 Australian dollars
Online or in person (for locals)

Service Description

In this 90min session I can help you uncover what you will benefit from the most right now. I provide a level of accountability which increases the likely hood of successfully making the changes you know are needed. There are many Yogic & Ayurvedic techniques I can recommend, including asana (poses), breathing techniques, yoga nidra, meditation, mantra, an introduction to Ayurveda, including how to live an ayurvedic lifestyle & eating ayurvedically. Any questions, please schedule a free 15min chat or 0488 766 508 With love, Tina xx

Contact Details

+61488766508

tinastephens@live.com.au

QV TOWER - GROUND FLOOR - ROOM 2D 11 High Street, East Launceston Launceston City Council, TAS, Australia