Sadhana Uncovering with Tina

  • 1 hour
  • 100 Australian dollars
  • 39 Paterson Street

Service Description

Having a daily practice "Sadhana" does not mean going to a yoga studio everyday. A daily practice should first be sustainable - even if it is just 10mins a day. In this 60min session I can help you plan your daily practice based on what you will benefit from the most right now. I can also provide a level of accountability which I have experienced to be very useful. Your daily practice should take into consideration your current imbalances, to help you move towards calm & stable. There are many types of techniques I can recommend including asana (poses), breathing techniques, yoga nidra, meditation, mantra etc. Feel free to call for more details - 0488 766 508 With love, Tina xx

Contact Details

  • 39 Paterson Street

    +61488766508

    tinastephens@live.com.au