E SLEEP, ALSO KNOWN AS YOGA NIDRA IS AN ANCIENT PRACTICE PERFECTLY SUITED FOR TODAY'S MODERN STRESSFUL TIMES.

HOW DO I DO IT?

Simply lie down & be guided.

WHY TRY IT?

Many people have shared with me how they struggle to meditate & are looking for a way to relieve stress & anxiety, to essentially "switch off their mind".

I believe Yoga Nidra is more easily accessible than meditation, as it is done lying down. If you find being seated & still for any length of time challenging, try Yoga Nidra.  

THE BENEFITS

There are many scientific studies supporting how Yoga Nidra helps with:

  • Deep relaxation & reduction of stress
  • Improved quality of sleep & energy levels

  • Increased emotional stability & peace of mind

  • Reducing fear, anxiety & depression

  • Understanding yourself & your purpose better

  • Creating a new positive perspective on life

GRATITUDE

All of this is possible because of my teacher Yogarupa, Rod Stryker of Para Yoga. He has been a student & teacher of Yoga Nidra for almost 40 years.

 

My deepest heart felt gratitude to him & his teachers who have shared this gift. 

Yoga Nidra Previewwith Tina
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40 DAY YOGA NIDRA PROGRAM        

Let me help you create a new positive practice in your own home.

HOW DOES IT WORK?

  • Download the recording on your iphone/tablet
  • Practice anywhere, anytime - even in bed!

  • 20mins each day

  • Start anytime!

WHAT YOU WILL RECEIVE

  • 20min Yoga Nidra recording by Tina
  • A journal to reflect on your progress

  • Personal access to Tina for any questions or help

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