YOGA NIDRA IS AN ANCIENT PRACTICE PERFECTLY SUITED FOR TODAY'S MODERN STRESSFUL TIMES.
HOW DO I DO IT?
Simply lie down & be guided.
WHY TRY IT?
Many people have shared with me how they struggle to meditate & are looking for a way to relieve stress & anxiety, to essentially "switch off their mind".
I believe Yoga Nidra is more easily accessible than meditation, as it is done lying down. If you find being seated & still for any length of time challenging, try Yoga Nidra.
THE BENEFITS
There are many scientific studies supporting how Yoga Nidra helps with:
- Deep relaxation & reduction of stress
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Improved quality of sleep & energy levels
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Increased emotional stability & peace of mind
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Reducing fear, anxiety & depression
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Understanding yourself & your purpose better
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Creating a new positive perspective on life
GRATITUDE
All of this is possible because of my teachers Panditji & Yogarupa. They have been students & teachers of Yoga Nidra for more than 40 years.
My deepest heart felt gratitude to them for sharing this gift.
40 DAY YOGA NIDRA PROGRAM
Let me help you create a new positive practice in your own home.
HOW DOES IT WORK?
- Access the recording on your iphone/tablet
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Practice anywhere, anytime - even in bed!
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20mins each day
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Start anytime!
WHAT YOU WILL RECEIVE
- 20min Yoga Nidra recording by Tina
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A journal to reflect on your progress
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Personal access to Tina for any questions or help