E Sleep, also known as Yoga Nidra is an ancient practice perfectly suited for today's modern stressful times.
HOW DO I DO IT?
Simply lie down & be guided.
If you are local, join us @ The Tiny Yoga Space for a 30min or 60min class*
Or practice at home with Tina (recording)
@ a time that suits you!
*cost of classes @Tiny not included in the program
WHY TRY IT?
Many people have shared with me how they struggle to meditate & are looking for a way to relieve stress & anxiety, to essentially "switch off their mind".
I believe Yoga Nidra is more easily accessible than meditation, as it is done lying down. If you find being seated & still for any length of time challenging, try Yoga Nidra.
There are many scientific studies supporting how Yoga Nidra helps with:
- Deep relaxation & reduction of stress
Improved quality of sleep & energy levels
Increased emotional stability & peace of mind
Reducing fear, anxiety & depression
Understanding yourself & your purpose better
Creating a new positive perspective on life
All of this is possible because of my teacher Yogarupa, Rod Stryker of Para Yoga. He has been a student & teacher of Yoga Nidra for almost 40 years. My deepest heart felt gratitude to him & his teachers who have shared this gift.
40 DAY YOGA NIDRA PROGRAM
Let me help you create a new positive practice in your own home.
HOW DOES IT WORK?
- Download the recording on your iphone/tablet
Practice anywhere, anytime - even in bed!
20mins each day
WHAT YOU WILL RECEIVE
- 20min Yoga Nidra recording by Tina
A journal to reflect on your progress
Personal access to Tina for any questions or help